9ROUND FITNESS OMAHA ~ 30 minute Kickbox Fitness
We know that time is money. That’s why the convenience of a circuit is so important. You start your workout whenever you want – morning, afternoon, or evening. Each of the 9 rounds is different, challenging, and fun. From learning how to jump rope to hitting the speed bag, you will never get bored. The 30 minutes will be over before you know it.
Our members can’t stop saying,
“This is the Best workout I have ever had.”
That’s because you will work every muscle in your body simultaneously, with no complicated machines or silly aerobic routines
No class times and a trainer is included
High-Intensity Interval Training (HIIT)
Complete circuit training program
Workouts change daily Burn up to 500 calories in 30 minutes
9 REASONS TO JOIN 9ROUND FITNESS
A fast, effective full-body workout in 30 minutes.
Work out every muscle, every time.
A new station every 3 minutes, Get In Get Fit.
No class times equals no waiting.
High-energy, motivating trainers included.
Fun and effective workouts that guarantee faster results.
Workout changes every day, never get bored.
Burn up to 500 calories in 30 mins.
Virtual nutrition coach included.
Our Pricing – As low as $59 per month!
Not getting the attention you need at a regular gym? Not getting the results you want while paying high prices for personal training? Contact our staff today to find out how to become a member of the 9Round Nation-the most exciting exercise program available! *equipment purchase required
TRAINER INCLUDED Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each and every workout.
9ROUND GLOVES You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
NUTRITION GUIDE You will also have access to our 9Round Nutrition Guide written by Dr. Rick Kattouf. You will learn the 4 principles that will help you burn body fat and build lean muscle.
HAND WRAPS You will also receive 9Round Hand Wraps for wrist support and comfort. Don’t worry, our trainers will teach you how to wrap your hands in no time.
NUTRITIONAL SUPPORT Got a nutrition question? You will receive direct access to Dr. Kattouf through the Online 9Round Nutrition Forum to get the answers you need.
HEART RATE TECHNOLOGY
Many of the 9Round Fitness facilities provides you with the most advanced heart rate training program in the world. – *At participating locations only.
Get Social With Us and Join the 9Round Community Online!
#9RoundOmaha #9Rounder #9RoundProud #FitFam
Micro-sites-Center Street: https://www.9round.com/fitness/omaha-nebraska
Micro-sites-Maple Street: https://www.9round.com/fitness/Omaha-ne-x9593
9Round Omaha has two convenient locations to choose from!
Maple Street Location
15514 Spaulding Plaza, Suite D109 Omaha, NE. 68116
CENTER STREET LOCATION
18204 Wright Street, Omaha, NE. 68130